Would you laugh if I told you we have bought over twenty timers/ stopwatches in the last four years? We should have just bought stock in Timex when we got our ADHD diagnoses. We’re sharing our best, tested timepieces in this post, and some general tips for ADHD time blindness.
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What is ADHD time blindness?
ADHD time blindness describes the inability of ADHDers to accurately measure time, and to organize their tasks appropriately with regard to time. People with Attention Deficit Hyperactivity Disorder (ADHD) experience real challenges with time-sensitive tasks or events.
How the “sense of time” develops through life
Young children entirely lack the concept of time – to a toddler, yesterday, tomorrow and next year are all the same.
As kids get older, they start to be able to understand time intervals like hours, minutes, days and more, but their time perception and estimation skills will still be developing well into adulthood.
In neurodivergent brains (eg ADHD), executive functions develop about 30% slower than that of the general population. This significantly increases time management problems for ADHD kids, teens and adults.
We talked about how it can impact the daily routine in several other posts. We’ve also written about some strategies that are helpful in minimizing the disruptions that can happen because of time blindness.
Types of Timers
Traditional timers are a useful tool for anyone who is trying to improve their overall productivity. For ADHDers, timers are a great way to build time management skills while completing daily activities.
There are two kinds of timer that are particularly helpful for managing ADHD symptoms connected to time blindness. We use both visual timers and auditory timers in our household on a daily basis.
Visual Timers
When our daughter got her ADHD diagnosis, her behavioral therapist recommended that we try several different types of visual timers help with daily tasks.
Since time is an abstract concept, one way to help with time awareness is to use visual cues like sand running in an hourglass, or colorful discs shrinking in size.
Most of the timers in our list meet that criteria. This helps the ADHD brain “see” how much time is left for the task.
Secura magnetic timer
As I said earlier, I have probably bought over two dozen timers in the last four years since we got our ADHD diagnoses.
We have tried lots of different options, but so far the one that has survived the longest is this Secura one– still on our fridge! It is heavy duty, and the magnet is super strong.
@dinkumtribe Here’s my walkthrough on our favorite timer for our ADHD family. @dinkumtribe @dinkumtribe @dinkumtribe #adhdtimeblindness #adhdtimemanagement #adhdtimeparadox #adhdtimer #besttimer #besttimers #adhdfamilies #adhdparenting #adhdproblems #adhdfamilylife #adhdfactoftheday #adhdemployee #adhdinfo #adhdingiftedkids #adhdstruggle #adhdinwomenandgirls #adhdinformation #adhdlearningaboutadhd #momsofadhdkids ♬ original sound – DinkumTribe ADHD family travel
Time Timer
The Time Timer was highly recommended by the behavioral therapist. The visual time countdown (pie shape) is ideal for showing the passage of time. We bought several, and I eventually stopped using them because they break easily. Kids are not gentle on things!
I would only recommend this timer if you are planning to affix it to the wall. It comes with a stand, but if your kid knocks it over, it’s done. An ADHD timer should be fairly indestructible, and this one was not!
Auditory and other timers
These colorful ones are more stable, but still breakable, so you’ll want to exercise caution in where you use them.
If you have a magnetic surface, a standard kitchen timer works pretty well. Notice that the bigger the numbers and display are, the more effective they tend to be.
Digital ADHD timers are not as effective for long time increments (over 15 minutes).
We even have these ToileTree waterproof timers for use in the bathroom, so that our kids don’t stay in the shower too long. Recently one of our sons got “lost” in the shower for an hour while Mom and Dad were in a virtual meeting! 🤦♀️
ToileTree timers are great because you can permanently stick them to a surface (which means they don’t wander off and get lost). You can also hang them using a standard nail or screw.
Dedicated ADHD timers, specific locations
Each ADHD family member should have their own physical timer. We have found it helpful to also have ADHD timers in each location where they are commonly used.
Since ADHD adults and kids generally struggle to keep track of their things, a small object like a timer is easily misplaced. In our household with eight people and four pets, something is always missing, or broken, or lost!
Anticipate lost timepieces
We buy multiple timers for different locations and uses. Before we understood how ADHD impacts our family, I would get so frustrated that my kids seemed to always lose their brushes, shoes, hair ties, water bottles… Sometimes I still get frustrated!
@dinkumtribe My ADHD kid loses everything! What to do, a couple of tips, and some perspective. #adhdfamilies #adhdparenting #adhdproblems #adhdfamilylife #adhdfactoftheday #adhdemployee #adhdinfo #adhdingiftedkids #adhdstruggle #adhdinwomenandgirls #adhdinformation #adhdlearningaboutadhd #momsofadhdkids #adhdkidsareamazing #adhdkidsbelike #wherediditgo #wheredidileavemykeys #oopsitsgone @dinkumtribe @dinkumtribe @dinkumtribe ♬ original sound – DinkumTribe ADHD family travel
However I’ve realized that getting upset at that doesn’t help anyone, and it ends up using time and energy that is better applied elsewhere.
So now I buy multiple, inexpensive versions of things that we tend to lose. I have resigned myself to the fact that we will just lose more things than a standard household.
This is not to say that we don’t work with our children to help them learn how to take good care of their things.
ADHD-friendly alarm clocks
For younger kids, a clock that lights up at waking time can be particularly helpful. It’s hard to stay asleep when the room is full of bright white light. If your teen or adult struggles to wake up, you can even get an vibrating alarm clock that shakes the bed or pillow!
Battery-operated alarm clocks
Many people with ADHD have sleep issues that make it difficult to wake even with an alarm clock.
A battery operated alarm clock allows you to position it in the room wherever you want, without needing an outlet. That means you can put it far out of reach of the bed, so that you have to get up to turn it off or hit the snooze button.
These are some traditional alarm clocks we use in our house with our kids, teens and adult ADHDers.
1. SHARP Digital Alarm Clock (pictured above)
This clock is tiny, and it’s my husband’s favorite alarm clock for travel.
2. Equity by La Crosse 70905 Soft Blue Cube LCD Alarm Clock
We’ve bought this cube-shaped standard alarm clock in several different colors for our kids who share a room. It’s loud enough to wake a normal sleeper without disturbing the sleep of others in the room.
It also lights up brightly when the top button is pressed, so you can see what time it is in the dark or use it as a temporary night light.
3. LED Digital Alarm Clock
This alarm clock is sturdy and has a loud alarm sound that’s enough to wake most heavy sleepers. Both my husband and my oldest son struggle to wake up from deep sleep, but this alarm clock does the job, even when we place it several feet away.
HINT: avoid the blue light designs, since blue light is known to interfere with sleep. We chose the red LED light for minimal sleep disruption.
Specialty alarm clocks
1. JALL Wake Up Light Sunrise Alarm Clock for Kids & Heavy Sleepers
This alarm clock is our top pick for a multifunctional alarm system. We bought this for our teen daughters who share a room, and it has all the key features we wanted and more!
The sunrise clock has an adjustable gradual sunrise simulation that increases the brightness of the light over a 30-minute period before the alarm goes off. You can also use different colored lights or brightness if you don’t want a natural sunrise effect.
Like conventional alarm clocks, this clock has a standard beep alarm sound, or you can choose from 6 other nature sounds to wake up to. If you prefer to wake up to music, you can tune it to your favorite FM radio station instead.
It even includes a white noise machine to block out distracting sounds for better sleep quality!
2. Sonic Bomb Dual Extra Loud Alarm Clock with Bed Shaker
I once knew a teen in our youth group who was regularly late for school because he simply slept through every kind of alarm clock. Brian and I purchased a bed-shaking alarm clock for him, and he was finally able to make it out of bed for classes!
We haven’t personally tested this Sonic Bomb clock because I’m a very light sleeper and an alarm this loud would surely wake me from ANYWHERE in the house! It’s highly rated and I’m confident it will do the job for ADHDers who simply can’t seem to wake up.
ADHD-friendly Wall Clocks
Bigger, bolder, and loud! Those are some of the things we look for in ADHD wall clocks for our household. Many people struggle to read a standard analog clock, so if that’s you, definitely grab a digital clock.
However, we’ve found that analog clocks with hands showing hours and minutes are much easier to “see” time passing at our house. If the clock gives some kind of notification on each hour, that can also be helpful.
ADHD Watches for kids and teens
All of my kids with ADHD (college, high school, middle school aged) have found a wristwatch to be incredibly helpful.
Even though my oldest now has her own cell phone, the sports wristwatch we got her allows her to track time and set alarms, even when she can’t or shouldn’t be using her phone. Since screens are so addictive, it’s a huge benefit having a wristwatch.
Additionally, a wristwatch with a timer/stopwatch feature is great for kids not yet old enough to own their own phone. Assuming, of course, that you can get them to keep it on! Some kids with ADHD also deal with sensory issues, so this can be a problem.
The most important features for an ADHD-friendly watch that we’ve found are:
- Waterproof: your child or teen WILL forget to take their watch off when showering, swimming, or washing dishes, so just get a watch that can handle some water!
- Shock resistant: again, people with ADHD struggle to remember that they’re wearing a watch, so if the watch can handle getting knocked around, that’s a definite benefit!
- Stopwatch feature/ timer: this is a great option for kids and teens who use the Pomodoro technique to manage longer tasks!
- Alarm: medication reminders, wake-up times, daily routines… any of these can be set right on the watch, which means that it won’t get left in another room out of earshot and forgotten.
- Comfortable: many ADHDers also have sensory challenges, so finding a comfortable watch will help encourage your ADHD child or teen to wear their watch.
Here’s three watches our kids use consistently— multiple colors and styles are available.
1. Armitron Sport Women’s 45/7012 Digital Chronograph Resin Strap Watch
2. Armitron Sport Women’s Digital Chronograph Resin Strap Watch, 45/7086
My adult daughter highly recommends her Ironman wristwatch for fellow ADHDers. It comes with both standard time features and a stopwatch timer option. It’s the first watch she’s owned that has been able to stand up to her rigorous work at a horse camp.
3. Timex Women’s Ironman Triathlon Transit 33mm Resin Strap Watch
Smart Devices as ADHD timers
Smart devices can be helpful, or super distracting for someone with ADHD. One good way to keep ADHDers from getting lost in cyberspace is to set time limits for specific tasks. For example, setting a twenty minute limit on games, or a one hour limit on email, can give you the razor-focus to get the essentials done.
As the parent, I set the total time limits for games, books, email and social chat for my kids with ADHD. That way, they have to ask for extra time on their screen, rather than lose three hours scrolling through Pinterest cat memes!
Sometimes it makes more sense to set an alarm for you as the parent, instead of for the child. I use my personal phone alarms to remind me to keep kids on task. ADHD timers need to be set for short times, and frequent reminders.
I have one child who needs to be reminded to go shower every day, another to brush hair. These children are still responsible to actually do the task, but the alarms give me a reminder to follow-up and see if it was done. In my busy household it is way too easy for me to forget to follow through consistently with my kids unless I set a reminder!
@dinkumtribe How can I help my family member with ADHD? #adhdfamilies #adhdfamilytravel #thatwaseasypeasy #adhdmask #adhdmasking #adhdfamilyissues #adhdfamilylife #adhdparentquestions #adhdparentingproblems #adhdtiktok #adhdkiddos #adhdlifestyle #dinkumtribe_adhd #myadhdexperience #myadhdstory #momofadhdkids #momofadhdson ♬ original sound – dinkumtribe
However, your brain starts to tune notifications out when there are too many alarms, so use the alarms judiciously. Choose different sounds for different reminders to help keep them fresh. Novelty is important for ADHD brains.
Joon App for ADHD families
My newest find for helping my kids stay on task is the Joon app. Joon uses the power of gamification to help ADHD kids stay motivated to complete tasks by rewarding them with credits to use in the game.
Joon allows me to set up tasks and chores for each child, and even set a deadline. I highly recommend Joon for ADHD families, so go read my full review if you need more details!
@dinkumtribe The Joon app is an incredible tool for families with ADHD. @dinkumtribe @dinkumtribe @dinkumtribe #adhdfamilies #adhdparenting #adhdproblems #adhdfamilylife #adhdinfo #adhdingiftedkids #adhdstruggle #adhdinwomenandgirls #adhdinformation #adhdlearningaboutadhd #momsofadhdkids ##adhdtiktok##ADHDKid##JoonApp##KidsAndChores##HomeworkHelper##ADHDHomeschooling@@joonadhd ♬ original sound – DinkumTribe ADHD family travel
MultiTimer app
This is an app that I love! It allows you to set multiple timers at once from the same device. I have tried several ADHD timer apps, but this one is my favorite.
More than once I have put a child into time out to calm down, then forgotten that I did that until twenty minutes have gone by because I did not have a timer on hand. Or I set a timer and don’t hear it because someone asks me a question and I thoughtlessly shut it off.
The Multi-Timer app solves that problem. There are six different timers that can be labeled and set to countdown or up for any amount of time. It’s also handy for cooking dinners with several timed dishes cooking!
It was a lifesaver when we made homemade strawberry jam! Each step could be timed separately without having to change the time length on each alarm.
Too many alarms or timers?
Here’s a funny story to illustrate how alarms can be overused. Early in our marriage, before we found out that my husband had ADHD, I got him a watch for Christmas.
Since he already recognized by that point his need for help keeping track of time, he set the watch to go off on the hour, every hour.
I did not know he had done that.
In the middle of the night, I heard the alarm go off every hour, and every hour it woke me up! I searched high and low for what device was going off, but could not find it. He slept right through the whole thing!
In the morning, I described my struggle (in exasperated tones), and he was as puzzled as I was. He had completely forgotten that he had set his watch to do that!
We were both completely baffled, until that night at church. We were sitting quietly waiting for the service to start, and right on the hour, his watch beeped (it was deafening in the silent church).
I shot my husband a death glare, while he frantically tried to shut it off and avoided my eyes.
Attitude is key
I have spent a significant amount of time coaching and mentoring my kids with regards to good time management practices. I have also spent a lot of time talking about schedules and routines and priorities with my husband to help him create realistic plans for his days as a self-employed business owner. In a future post I plan to share the details of those coaching processes.
@dinkumtribe Can a child with ADHD have a normal life? #adhdfamilies #adhdfamilyissues #adhdfamilylife #adhdparentquestions #adhdparentingproblems #adhdkiddos #dinkumtribe_adhd #adhdlifestyle #whatisnormalanyway #familywithadhd ♬ original sound – dinkumtribe
Even with training, medication, and lots of other strategies in place, time blindness is still something that can cause significant disruption in a family.
A key principal for coping with these disruptions is acceptance and good humor. These things happen, and in a family with ADHD, they happen more often.
When ADHD time blindness causes disruptions, laugh things off if you can. If you can’t manage to laugh about it, remember to be patient.
Our loved ones with ADHD really do experience time differently. Acknowledging the difference and leaving the moral judgment out of it truly makes things go more smoothly. And that keeps the relationship intact.
Frequently Asked Questions (FAQs)
Are timers good for ADHD?
Yes! Since people with ADHD often struggle with time blindness, a timer is one method of helping ADHDers to see and notice the passing of time. The kind of timer that works best depends on the situation and location where the timer will be used.
What is an ADHD timer?
An ADHD timer is one that visually shows time passing as a decreasing amount. The most basic of these would be a sand timer or hourglass. Modern versions of ADHD-friendly timers often use colored pie shapes that shrink in size as the time decreases.
What is the best timer for ADHD kids?
The best timers for ADHD kids are highly visible, sturdy, and clearly show time decreasing. We’ve listed several of our favorites that meet these criteria in this post.
What is the silent timer for ADHD?
A silent timer uses an indicator, such as light, instead of an alarm sound to mark the end of the timed period. It’s particularly helpful in situations when an alarm would be disruptive, or for ADHDers who need to work with a minimum of sound distraction.
© Copyright 2021-2025 Jennifer D. Warren. UPDATED: March 6, 2025
We mainly use digital timers in our house. We don’t currently have anyone diagnosed with ADHD but I have concerns one of my younger girls might. But we typically use digital timers for things like brushing teeth and sitting in time out.
Digital timers are definitely more convenient, especially at younger ages when reading a clock/ timer can be a challenge.
Very helpful tips! Time blindness is not only for those suffering of ADHD!
Absolutely agree.
It’s quite easy to lose track of time when you’re not looking, so I use a timer too for some tasks.
Same here. Timers are great tools for anyone!
I use digital timers with my preschool students in our classroom. They are great for helping children learn how to make transitions from one activity to another.
Yes they have so many uses! Even our neurotypical kids (non-ADHD) use them and it helps keep them on task.
Thank you for sharing this. Often, many don’t realize just what it takes to deal with these struggles. The simplest things require attention too, to ensure that things run smoothly, maintain calm and increase productivity. Great post!
Thanks for your comment! ADHD really does have its own unique challenges. I’m thankful to be able to learn from others like yourself and my husband what life looks like through another’s eyes.
Timers are so helpful in any household. We always use them in the morning before school, to stay on track.
Yes absolutely!
These are a fantastic idea, especially with children there are so many things that can distract them…I love the quest assigner for kids also…
The Joon app has been a true lifesaver in our house!